Meditation isn't supposed to be easy

Let's Meditate!

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Meditation

isn't supposed to be

easy.

relaxing.

Sitting in silence with your thoughts is a practice that requires patience, commitment, and resolve.

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Mind Training

A New Relationship With Thoughts

Human beings often get stuck in two different ways of engaging with their minds:

1) Get rid of, push away, ignore, suppress any thoughts.

2) Latching onto the thought or feeling and accepting it as pure truth.

Meditation is about developing a third option, a middle ground of sorts:

Notice when a thought arises and label it as “thinking” without pushing away the thought or latching onto its content.

racing thoughts

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Groups I meditate with…

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