Here to instruct you on crafting a meditation practice that you can actually do daily.


Meditation Offerings 


Private Meditation Coaching

You and I will work together to craft and maintain a personalized meditation practice that you will practice daily. As your coach, I will hold you accountable to a regular meditation practice outside of our sessions and will guide you in meditations when we meet together.

Live Digital Meditations

I lead live digital meditation sessions that you can enjoy from the comforts of your own home and meditation space. First thing in the morning and last thing at night, these digital meditations will help you get in a consistent groove and implement a routine.

Workshops & Lectures

I work with schools, health clubs, religious congregations, non-profits, businesses, Universities, and more to bring meditation to their specific group. Please see here for a complete list of my past and present workshops & presentations.