Meditation Offerings 

Private Meditation Coaching

You and I will work together to craft and maintain a personalized meditation practice that you will practice daily. As your coach, I will hold you accountable to a regular meditation practice outside of our sessions and will guide you in meditations when we meet together.

Group Meditations

Come enjoy meditation in the presence of others! I teach a weekly class on Sundays @ 4pm. Each class consists of contemplative journaling, guided meditation, group discussion, and a specific talk on meditation & mindfulness!

Workshops & Lectures

I work with schools, health clubs, religious congregations, non-profits, businesses, Universities, and more to bring meditation to their specific group. Please see here for a complete list of my past and present workshops & presentations.