A New Relationship With Thoughts
Human beings often get stuck in two different ways of engaging with their minds:
1) Get rid of, push away, ignore, suppress any thoughts.
2) Latching onto the thought or feeling and accepting it as pure truth.
Meditation is about developing a third option, a middle ground of sorts:
Notice when a thought arises and label it as “thinking” without pushing away the thought or latching onto its content.
